Mineral and Water Function Essay Example | Topics and Well Written Essays - 250 words

Mineral and Water Function - Essay ExampleWater also carries oxygen and important nutrients to cells (Mayo Foundation for Medical program line and Research, 2014). Water is the most important component of the cells in our bodies, and there is no way that it can be replaced totally, or Nature would have offered a bust solution of water replacement than sodas and other drinks. However, this is the case with normal people, who want to stay hydrated. In case of athletes, dehydration can best be prevented with a sports drink. This is because after doing exercise or a sport, the blood flow in the athletes systems increases, generating heat, which is carried to the skin, where sweat is produced. If plain water is taken in, the absence of atomic number 11 will burn the sodium concentration in the body cells, and the brain will also get the message that the thirst is over. The athlete will stop drinking, but the sodium loss is not compensated. However, sports drinks contain sodium (a mine ral) and other electrolytes that the body loses with extreme sweat. Hence, sports drinks are beneficial for athletes, but common people should not ignore the sizeableness of water to stay hydrated.Mayo Foundation for Medical Education and Research. (2014). Functions of water in the body. Nutrition and Healthy Eating. Retrieved April 30, 2014, from