The Power of Positive Thinking Essay Example | Topics and Well Written Essays - 750 words

The Power of Positive Thinking - Essay Example When a thought feels comfortable in people’s minds, it stimulates the development of neural pathways that turn out to be extremely resilient to transition (Quilliam 21). Over time, people’s routines of thought can turn out to be so profoundly entrenched that they are conscious of how they are nourishing their minds. Notably, how an individual perceives a glass as half full or half empty reflects on his or her general viewpoint on life and themselves. A positive thinking sees the bright side of things and yields delight, health, happiness, auspicious results in life, broadens the mind, and builds skills and healthy relationships. If an individual adopts a positive mind, they train their minds to anticipate noble outcomes, growth and success. Health Benefits Researchers have continued to explore the benefits of positive thinking on people’s health. Existing research indicates that positive thinking have a myriad benefits to an individual’s health. It reduces the risks of cardiovascular diseases in spite of factors such as smoking habits, age and obesity. It also contributes to a longer lifespan, increased immunity to common cold, better adapting skills during hardships, and decreased levels of stress and depression (Mayo Clinic 1). A study carried out on college students at the begging and the end of the semester established that positive thinking is associated with low stress levels. Additionally, positive thinking lowers blood pressure and allows an individual to age gracefully. This is primarily because of reduced stress levels (Mayo Clinic 1). ii. Bringing Happiness and Healthy relationships When an individual thinks positively, he or she is surrounded by auspicious thoughts. This yields happiness, which is contagious. It makes the people that hang around an individual happy too. This also assists people shun negative thoughts and become more optimistic (Peale 32-4). On a different angle, this increases a person’s luck in love. People will accept an individual who is positive and will yield healthy and happy relationships, since they focus on the noble and favorable aspects of the other person (Quilliam 34). iii. Building skills set The benefits of positive do not just stop after feeling happy and healthy. Indeed, the most paramount benefit of positive thinking is the improved aptitude to build skills and develop resources that can be used later in life. For instance, a child who frolics, plays with colleagues and swings in branches outside develops his or her physical skills, social skills of communicating and int eracting with other people freely and creative skills of examining and exploring the world around them. In this manner, the positive feelings of play and happiness trigger the child to develop skills that are essential in daily life (Clear 1). These skills stay for a long time than the emotions that caused them. Later in life, the athletic skills obtained by the child may earn a scholarship into a college or the communications skills attained may assist him or her be a desirable and effective business manager (Byrne 27-30). The joy that prompted the exploration and generation of new capabilities is long gone in this stage, but the skills still remain. Researchers have named this phenomenon as â€Å"widen and build† because positive thoughts widens an individual’s sense of possibilities and opens his or her mind resulting to development of new skills and resources that offer value to other fields and aspects of life (Clear 1). iv. A broad sense of mind and Increased Pos sibilities When an individual thinks positively and experiences positive emotions such as joy, satisfaction and affection,

Current event write up Essay Example | Topics and Well Written Essays - 500 words

Current event write up - Essay Example Perhaps this is because the couples are law enforcers: in the Orange County city of Yorba Linda. As the chief of Orange Countys Human Relations Commission, Kennedy tracks crimes touching the Black people who makeup only 2 % of the countys populace, "but they are the most frequently targeted victims, year after year after year," (Banks, par 4). The story of the Yorba Linda folks hints on an unknown truth. With the intention of not showing the case on hate crime list, shows that the police had handled case as a normal harm. (Banks, par 6). What followed was the formation of small circles by black people who shared their personal stories of discrimination and the pains they went through. Most of the stories were about problems and the brutality they had with the police. Remember, these are the people they expect to protect them from harm. For instance, Bettys grandson for skateboarding in an empty parking lot was detained by the police. A police officer who said, â€Å"I have not seen you around here before," blocked a man new to Brea near his home. Jona Knight-Hall said she was pulled more than three times in 2007, in her new Mercedes. It was always something like â€Å"Your passenger is not wearing her seat belt properly. She rarely stopped in her old car. Nevertheless, you cannot think of driving an expensive car. People look at you like What is she doing with that? "(Banks, par 13). "I felt totally helpless," she said. She once attempted to file a grievance, which was alleging racial profiling. "However there is nothing that you can about it. People act as if you are imagining things that do not happen in the real world. There have been a lot reported cases on police brutality particularly to black guerilla family gangs. These gangs by no means should not be tolerated. The gangs are made up young black American boys who are very young. The issue is the way police treat the gang members when they catch them. Most of the gang members die in